Enrollment is now OPEN for the next 6-Week Kids Fit Program beginning August 21st. We expect this program to SELL OUT so reserve your child’s spot ASAP.
Pre Teen Kids Fit
Tues & Thurs 4 – 4:40pm
Mon & Wed 4 – 5:00pm
Olympic lifts are the essence of a functional core to extremity movement. A core to extremity movement starts with a stable core/spine and creates a wave of muscle contraction to the weaker extremities.
These are the “natural” muscle recruitments patterns of our bodies.
By using our bodies as a whole, each piece gets stronger.
Pre Teen Kids Fit in session!