Tires are in thanks to our friend Mike. Tire flips and Sledge Hammers coming soon!
Congrats to Christina on your first Kipping Pull Up! We’re so pumped for you!
Workout Of The Day
5 Rounds For Time:
20 Double Unders
10 Med Ball Cleans 20lb / 14lb
10 Ab Twist (same as med ball clean)
10 Push Up
10 Bent Over Row 95lb / 65lb
Our man Cam working on his Snatch from the hang!
Everyone was working on their Snatches this morning at CCF!
Strength / Tech
1 RM Snatch complex
Snatch Deadlift – Hang Snatch High Pull – Squat Snatch
12 min AMRAP
5 Snatch 135lb / 115lb
10 Knee to Elbow
“Fight Gone Bad”
Wall Ball 20lb
Sumo Deadlift High Pull 75lb
Box Jump 20′
Push Press 75lb
Move from each movement after 1 minute and go through all five stations. The clock does not reset or stop between exercises. This is a five-minute round, with a one-minute rest before repeating. On call of “rotate” after 1 minute is up, the athletes must move to the next station immediately.
Tuesday June 4th
Press 3RM – Push Press 2RM – Push Jerk 1RM
10/10 – 9/9 – 8/8- 7/7 – 6/6 – 5/5 – 4/4 – 3/3 – 2/2 – 1/1